There are many reasons that you might be suffering from bleeding gums when you brush or floss, or when you eat certain foods. The good news is that whatever the cause, bleeding gums are not only highly treatable but entirely preventable. With a little bit of extra care and forethought, your bleeding gums can be a thing of the past. If you have been wondering how to prevent bleeding gums, the compassionate, highly trained team at Dental Center of Norcross has answers for you!
The most important factor in avoiding bleeding gums and overall oral health is getting regular dental checkups. To learn more about Dental Center of Norcross, and what we can do for you, contact us online today or call 678.504.6422.
How to Prevent Bleeding Gums
There are many strategies for preventing bleeding gums. Among the most common and effective solutions are the following.
Practicing Good Oral Hygiene
Bleeding gums are usually caused by a common gum disease called “gingivitis,” which is caused by dental plaque — the same bacterial residue that causes dental cavities. By brushing and flossing regularly and seeing your dentist for regular dental checkups and professional dental cleanings, you can avoid bleeding gums as well as the other symptoms of gingivitis, including red, swollen, or painful gums, a receding gum line, and bad breath. There is simply no better way to prevent bleeding gums than practicing good oral hygiene. Reach out to Dental Center of Norcross, to learn more.
Rinse Regularly with a Disinfectant Solution
One of the easiest ways to kill the bacteria that cause bleeding or swollen gums is to use a special rinse. There are many types of medicated mouthwash available for just this purpose. We also sometimes recommend that patients rinse with diluted hydrogen peroxide solutions or even simple saltwater.
Quitting Using Tobacco Products
In addition to causing cancer of the mouth, throat, and lungs, smoking or chewing tobacco is a major cause of gum disease. Additionally, because tobacco products weaken your body’s immune response in general, they make it more difficult for your body to fight off the bacteria and infections that cause gum disease. Talk to your doctor or dentist today about how you can take steps to stop using tobacco products.
Reduce Your Stress Levels
Numerous sources suggest that there is a link between high levels of emotional stress and gum diseases like gingivitis. This may be in part because stress weakens the immune system. To improve your oral health — and your health in general — consider addressing the sources of stress in your life and finding healthy ways of managing them.
Adjust Your Diet
There are numerous links between a healthy diet that balances proteins, fruits, and vegetables and excellent oral health. Some of the ways you can prevent bleeding gums include:
- Increase your intake of vitamin C. Vitamin C is an antioxidant, and as such, it helps boost your immune system and can stave off periodontal problems like bleeding gums. Foods rich in vitamin C include sweet potatoes, oranges, bell peppers, and carrots, leafy greens, broccoli, and tomatoes.
- Increase your intake of vitamin K. Vitamin K helps your blood to clot, and a deficiency in vitamin K can cause gums to bleed more easily. Foods high in vitamin K include leafy greens like spinach, kale, and collard greens.
- Drink green tea. Another antioxidant, green tea can work wonders when it comes to overall oral health as well as reducing the likelihood of bleeding gums in general.
- Eat fewer carbohydrates, and especially when they are in the form of sugary foods. Carbs in general and sugary foods in particular encourage the growth of the types of bacteria that cause tooth decay and gum disease. Eat them only in moderation, and be sure to brush and floss after!
These are, naturally, only a few ways to prevent bleeding gums, but they are a good start. For a consultation — or to learn more about how to prevent bleeding gums — reach out to Dental Center of Norcross.
Contact Dental Center of Norcross, DDS Today
If you or someone you care about is wondering how to prevent bleeding gums, you should act now. Why struggle with the pain and irritation that so often accompanies this condition and poor oral health in general? Contact the expert dental team at Dental Center of Norcross online, or by calling 678.504.6422 and make your bleeding gums a thing of the past.